{"title":"Begin to Feel the Benefits","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA regular weekly practice will: regulate the nervous system, improve balance, increase mobility, strengthen muscles, aid the immune system, clean internal organs, heal from injury or surgery as well as manage Osteoporosis \u0026amp; Osteoarthritis. You can even get a natural face lift! \u003c\/span\u003e\u003cspan style=\"font-family: 'Bookman Old Style',serif;\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWhen we learn tools for body awareness, nervous system regulation, focus and mental clarity as a group it feels easier to use your tools when you need them off the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNote:  Classes over 35 miles away are absolutely available encouraged, I must charge an additional travel fee.  Please do not hesitate to buy your session and we will discuss any additional charges well before our session date to avoid surprises!  \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"traditional-26-2-hatha-yoga","title":"Traditional 26+2 Hatha Yoga Series","description":"\u003cp\u003e\u003cem\u003eTwenty Six Postures and Two Breathing Exercises, a physically and mentally therapeutic series.  Training concentration, stamina, and muscle control with consistency over time will build depth, accuracy, and the opportunity to live your life with intention.  Once a regular practice is under way, things in life become more clear as your awareness sharpens and your technique refines.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhile this series is traditionally practiced in a heated room of 105 degrees at 40% humidity, this is not practical in a non-traditional setting.  If you'd like to replicate this environment at home, we recommend raising the heat using a space heater or two if you are able, adding a humidifier to the room, and keeping your space as sealed as possible for an hour before class.  We highly recommended \u003ca href=\"https:\/\/www.homedepot.com\/p\/1500-Watt-18-5-in-Electric-Ceramic-Parabolic-Space-Heater-with-Tip-Over-Safety-HEATPN-MC1\/329885186?source=shoppingads\u0026amp;locale=en-US\u0026amp;fp=ggl\"\u003edirectional heaters\u003c\/a\u003e and a \u003ca href=\"https:\/\/a.co\/d\/03SaNvH3\"\u003emedium size room humidifier\u003c\/a\u003e as these are what we use at home for years with great success.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy default, you are purchasing a single, at-home, Hatha Vinyasa Yoga class. 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