{"title":"Yoga for Health @ the MAC","description":"\u003cp\u003e\u003ca href=\"https:\/\/medfordarts.org\/classes\"\u003e\u003cspan\u003eRegister for 7 Week Lymphatic Drainage and Gentle Yoga @ the MAC\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-Each week we will begin with a lymphatic drainage routine before diving into a healing yoga practice!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-This is a very meditative style of yoga. Please bring a yoga mat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-A regular weekly practice will: regulate the nervous system, improve balance, increase mobility, strengthen muscles, aid the immune system, clean internal organs, heal from injury or surgery, as well as manage Osteoporosis \u0026amp; Osteoarthritis. You can even get a natural face lift!   A powerful journey,  Yoga refines connection through conscious discipline, determination, steady observation, and self reflection.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-“I teach with a passion because I KNOW that each person will leave feeling SO MUCH better.” People of ALL ages and levels, have the ability to build physical and internal health. Mindful movement to support lymphatic, circulatory\/vascular systems \u0026amp; fascia connective tissue.\u003c\/span\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/8409\/6940\/collections\/HVA_Shopify_Buttons_13.svg?v=1774116541","url":"https:\/\/highvibration.energy\/collections\/yoga-for-health-the-mac.oembed","provider":"High Vibration Association","version":"1.0","type":"link"}