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Yoga in a chair brings another element to each asana, giving you more access points to your body. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDepending on your needs we can do the entire class in the chair, on the floor or a blend of the two.  Regardless of the modality we choose withing the practice you will gain strength, flexibility and regulate your nervous system. Flowing between each posture, each shape held in stillness for at least five-breaths; focusing on alignment of the postures, engagement of the body parts and mental clarity of the consciousness. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy default, you are purchasing a single, at-home, Seated Chair Hatha Vinyasa Yoga class. If your unsure of which options to choose, just ask me!  The 6, 12, \u0026amp; 24 class packs are discounted 5%, 10% and 15% respectively, and classes can be used as often as your schedule allows and is completely flexible.  Please be aware that there is a surcharge for distances over 20 miles from my home, So choose you location appropriately.  Thanks!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"High Vibration Association","offers":[{"title":"90 Minutes Seated\/Chair Vinyasa with Lymphatic Drainage \/ Single Session \/ Within 20 Miles inside NJ","offer_id":45888705757356,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true},{"title":"90 Minutes Seated\/Chair Vinyasa with Lymphatic Drainage \/ Single Session \/ Within 35 Miles inside PA\/NJ","offer_id":45888705888428,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"90 Minutes Seated\/Chair Vinyasa with Lymphatic Drainage \/ 6 Classes within 3 Months \/ Within 20 Miles inside 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