The season for Yoga at Woodford Cedar Run Wildlife Refuge is May through October, Monica Walsh teaches her classic healing hour, an all levels gentle moving meditation. This is a slow hatha/yin class. Whole-body whole-system-opening breathing and movement with deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Enjoying our eveninging yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the night air, it is sure to calm your mind, body and spirit. This session we will be stretching out in our Wildlife Housing Pavilion as we will take in the sun setting down.
Please arive 10 minutes early at our Nature Center to use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 6:30pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional.
Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
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