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Suffering Is Optional | Feel Better Today

Lymphatic Drainage + Healing Hour Yoga: 7 Week Course at The Medford Arts Center
April 14 - May 26, 2026

Lymphatic Drainage + Healing Hour Yoga: 7 Week Course at The Medford Arts Center

Each week we will begin with a lymphatic drainage routine before diving into a healing yoga practice! Focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement.

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Lymphatic Drainage + Healing Hour Gentle Yoga @ High Grounds Coffee Roasters in Glassboro
April 16 2026

Lymphatic Drainage + Healing Hour Gentle Yoga @ High Grounds Coffee Roasters in Glassboro

Focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. This is a very meditative style of yoga. Please bring a yoga mat. New Students will be asked to sign a Waiver of Liability before the class starts. Registration required.

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Healing Hour @ The Library
May 6, 2026

Healing Hour @ The Library

Join us for a beginner-friendly yoga class led by Monica Walsh. Monica’s yoga is focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. This is a very meditative style of yoga. Please bring a yoga mat if you have one – a small number will be available to borrow. Registration required.

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