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Yoga is for everyone, feel better today.  The hardest part IS to get started.  Keep it simple, let me come to you, from there - it easy - all you have to do is listen... and by the time we are done you will... stand taller, breath better, and love deeper.

ॐ तत् सत् यत्परंब्रह्मरामचन्द्रश्चिदात्मकः।

"Om Tat Sat — that which is the Supreme Brahman is Ramachandra, the embodiment of consciousness."

– Rama Uttara Tapaniya Upanishad 2.16