Yoga for Health @ the MAC

Register for 7 Week Lymphatic Drainage and Gentle Yoga @ the MAC

-Each week we will begin with a lymphatic drainage routine before diving into a healing yoga practice!  

Focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. 

-This is a very meditative style of yoga. Please bring a yoga mat. 

-A regular weekly practice will: regulate the nervous system, improve balance, increase mobility, strengthen muscles, aid the immune system, clean internal organs, heal from injury or surgery, as well as manage Osteoporosis & Osteoarthritis. You can even get a natural face lift!   A powerful journey,  Yoga refines connection through conscious discipline, determination, steady observation, and self reflection.  

-“I teach with a passion because I KNOW that each person will leave feeling SO MUCH better.” People of ALL ages and levels, have the ability to build physical and internal health. Mindful movement to support lymphatic, circulatory/vascular systems & fascia connective tissue.

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Public Spaces & Places

Yoga in the Wild!

Gentle Yoga + Lymphatic Drainage at The Medford Arts Center
Tuesdays

Gentle Yoga + Lymphatic Drainage at The Medford Arts Center

Each week we will begin with a lymphatic drainage routine before diving into a healing yoga practice! Focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement.

Register Here
Healing Hour at the Library
June 3, 2026

Healing Hour at the Library

Join us for a beginner-friendly yoga class led by Monica Walsh. Monica’s yoga is focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. This is a very meditative style of yoga. Please bring a yoga mat if you have one – a small number will be available to borrow. Registration required.

Register Here
Yoga in Bloom At Cedar Run Wildlife Refuge
May 29, 2026

Yoga in Bloom At Cedar Run Wildlife Refuge

Yoga at Woodford Cedar Run Wildlife Refuge, a 171-acre non-profit wildlife refuge, wildlife rehabilitation hospital & nature center on the edge of the New Jersey Pinelands.

Help 7,000 wild animals while you yoga
Healing Hour at the Library
JUNE 17, 2026

Healing Hour at the Library

Join us for a beginner-friendly yoga class led by Monica Walsh. Monica’s yoga is focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement. This is a very meditative style of yoga. Please bring a yoga mat if you have one – a small number will be available to borrow. Registration required.

Register Here