Hatha Vinyasa Small Group Classes- Restorative and Regenerative Flow

Flowing between each posture, each shape held in stillness for at least five-breaths; focusing on alignment of the postures, engagement of the body parts and mental clarity of the consciousness. This class is highly adaptable based on what body parts you want to focus on.  Not just a tune up for range of motion, feel grounded by getting out of your head and into your physical body.  Layering movement and intensity will create internal heat leading to energy generation, if you are breathing properly this class will leave you with more energy than you started with while reducing swelling from inflammation.

 Please be aware that there is a surcharge for distances over 20 miles from my home, So choose you location appropriately.  Thanks!