Seated & Chair Hatha Vinyasa Yoga _ Gentle and Adaptive

No matter if you are beginning or years into your practice, this class is adaptive to your needs.  Chair yoga can help you attain postures by building strength through muscle isolation which will lead to improved balance on two feet. Yoga in a chair brings another element to each asana, giving you more access points to your body.

Depending on your needs we can do the entire class in the chair, on the floor or a blend of the two.  Regardless of the modality we choose withing the practice you will gain strength, flexibility and regulate your nervous system. Flowing between each posture, each shape held in stillness for at least five-breaths; focusing on alignment of the postures, engagement of the body parts and mental clarity of the consciousness. 

By default, you are purchasing a single, at-home, Seated Chair Hatha Vinyasa Yoga class. If your unsure of which options to choose, just ask me!  The 6, 12, & 24 class packs are discounted 5%, 10% and 15% respectively, and classes can be used as often as your schedule allows and is completely flexible.  Please be aware that there is a surcharge for distances over 20 miles from my home, So choose you location appropriately.  Thanks!